Three Easy and Healthy Air Fryer Recipes: Crispy Chicken, Cauliflower Flatbreads and Dessert

From crispy chicken to savoury cauliflower flatbreads and a delightful dessert, these recipes will tantalize your taste buds while keeping your health in check. Let’s dive in!

Crispy Chicken

First up on our list is the mouthwatering crispy chicken recipe. Marinated in a flavorful blend of spices and a7ir-fried to perfection, this dish is a surefire crowd-pleaser.

(Dan Jones/PA)

Ingredients:

• 1.2kg chicken drumsticks and thighs with skin
• 200ml buttermilk or four beaten eggs
• 120g plain flour
• 120g cornflour
• Two tablespoons paprika
• One teaspoon of chilli powder
• One tablespoon of dried oregano
• One teaspoon of dried thyme
• One teaspoon of dried basil
• One tablespoon of mustard powder
• ½ teaspoon ground ginger
• One tablespoon of garlic granules
• 1½ tablespoons white pepper
• One tablespoon of black pepper
• One teaspoon salt
• Two tablespoons of vegetable oil
• Olive oil spray (not low-calorie)

Instructions:

1. Preheat the oven to 200°C (390°F).
2. Marinate the chicken pieces in buttermilk or beaten eggs in a large bowl for about 30 minutes.
3. In another bowl, combine plain flour, cornflour, paprika, chilli powder, dried oregano, dried thyme, dried basil, mustard powder, ground ginger, garlic granules, white pepper, black pepper, and salt.
4. Dredge the marinated chicken pieces in the flour mixture until evenly coated.
5. Heat vegetable oil in a large skillet over medium heat. Fry the chicken pieces until golden brown on both sides, about 3-4 minutes per side.
6. Transfer the fried chicken to a baking tray and spray it with olive oil.
7. Bake in the oven for 25-30 minutes or until the chicken is crispy.
8. Serve hot and enjoy!”

The air fryer ensures that the chicken is cooked to crispy perfection on the outside while remaining tender and juicy on the inside.

Serve it with your favourite dipping sauce for a truly satisfying meal.

Cauliflower Flatbreads

(Dan Jones/PA)

Next, we have a unique twist on traditional flatbreads using cauliflower as the main ingredient. These low-carb and gluten-free flatbreads are not only healthy but also incredibly delicious.

Here’s the rewritten version:

Ingredients:
(Serves 4)

• One cauliflower head, florets cut
• One aubergine, sliced
• One tablespoon oil
• One teaspoon of ground cumin
• One teaspoon turmeric
• One tablespoon of curry powder
• One tablespoon paprika
• One teaspoon of mild chilli powder
• Four flatbreads
• Salt and pepper, to taste
• Fresh coriander, for garnish
• Pickled vegetables (jalapeno or red onion) for serving
• Hummus with a drizzle of olive oil for serving

For the yoghurt:

• One tablespoon tahini
• Zest of 1 lime
• Six tablespoons yoghurt

The air fryer transforms the cauliflower into a crispy crust that pairs perfectly with your choice of toppings. Whether you prefer classic marinara and cheese or a more exotic topping combination, these flatbreads will impress.

Dessert Delight

No meal is complete without a sweet treat; our dessert recipe will surely hit the spot. Using the air fryer to bake a delectable dessert, you can enjoy a guilt-free indulgence in no time.

(Dan Jones/PA)

From warm apple crisps to chocolate-stuffed bananas, the possibilities are endless. Treat yourself to a delightful dessert without the hassle of traditional baking methods.

Conclusion

These three healthy air fryer recipes offer a convenient and delicious way to enjoy flavorful meals in under 30 minutes. The air fryer has covered you whether you’re craving crispy chicken, savoury cauliflower flatbreads, or a sweet dessert. Try these recipes and elevate your cooking game with minimal effort and maximum flavour. Happy cooking!