Celebrity

Kim Kardashian’s Personal Trainer Shares the Secret to Transforming Your Body in Just Five Minutes a Day

Published

5 months ago

July 10, 2024

Sola Adeniji

The personal trainer has worked with stars such as Kim Kardashian (pictured together) and Miranda Kerr

Kim Kardashian’s trainer, Senada Greca, renowned for her work sculpting the physiques of stars like Kim Kardashian and Miranda Kerr, divulged her expert tips for achieving a Hollywood-worthy figure in a recent appearance on Jay Shetty’s On Purpose podcast.

Trainer to the stars Senada Greca (pictured) says a a Hollywood figure is only five minutes a day away

Trainer to the stars Senada Greca (pictured) says a Hollywood figure is only five minutes a day away.

Greca, also the founder of the ReRise app, emphasized the importance of starting small when embarking on a fitness journey. “I always say start small,” she advised listeners. “One step at a time—begin with just 20 minutes, five minutes, or even just one minute, and then build that habit day after day.”

Contrary to common belief, Greca highlighted that motivation alone isn’t sufficient for establishing lasting habits. “It’s about creating that consistent daily habit,” she explained, stressing the need to make healthy choices easily accessible.

The personal trainer has worked with stars such as Kim Kardashian (pictured together) and Miranda Kerr.

She underscored the significance of routine in maintaining fitness goals, suggesting individuals work out simultaneously each day and streamline preparations by laying out workout gear the night before. “Make it easy for yourself,” she urged. “Don’t leave it up to chance for later in the day.”

She advised starting any journey with 'taking the smallest step' first when beginning a fitness journey, which can start with five minutes of movement a day, building it up until it becomes a habit

She advised starting any journey by ‘taking the smallest step’ when beginning a fitness journey, starting with five minutes of daily movement and building it up until it becomes a habit.

Addressing scepticism about the effectiveness of short workouts, Greca assured listeners that even five minutes a day lays a crucial foundation for long-term fitness. “It’s about building up gradually,” she remarked. “Five minutes one week, ten minutes the next—this approach makes fitness more manageable and sustainable.”

The expert explained that basically, building healthy habits comes down to making it more accessible for yourself to make healthy decisions Senada also spoke of the importance of creating a routine, suggesting working out at the same time every day and making it as easy for yourself as possible

For those opting to exercise at home without equipment, Greca recommended utilizing household items creatively, such as using a couch for squats or hip thrusts. “You can turn anything around your house into something to work out with,” she affirmed.

Senada spoke about working out with Kim Kardashian She described her as highly dedicated to working out

Senada spoke about working out with Kim Kardashian, describing her as highly dedicated to working out.

Beyond physical fitness, Greca advocates for mental well-being through meditation and journaling, which she integrates into her daily routine.

Reflecting on her experience training celebrities like Kim Kardashian, Greca praised their dedication and highlighted the opportunity to inspire broader audiences through their influence. “Strength is beautiful; strength is confidence,” she asserted. “If I can send that message to young women through these influential figures, my purpose is fulfilled.”

Greca’s insights on building healthy habits and fostering a balanced approach to fitness underscore her commitment to empowering individuals worldwide, one small step at a time.