A new study from the University of Michigan has revealed that drinking a can of Coke may shorten your lifespan by up to 12 minutes.
The research examining the impact of various processed foods on life expectancy sheds light on how confident dietary choices could significantly reduce longevity.
The study, led by Dr. Olivier Jolliet, explored the effects of ultra-processed foods (UPFs) — items containing artificial additives, preservatives, and emulsifiers. The findings revealed that frequent consumption of UPFs could lead to substantial reductions in lifespan.
For instance, consuming a hot dog may shave off 36 minutes, while pairing it with a Coke adds another 12 minutes to the loss. Other popular items like breakfast sandwiches and eggs reduced life expectancy by 13 minutes and cheeseburgers by 9 minutes.
However, the study wasn’t entirely grim. Researchers also found that some foods can increase life expectancy. For example, certain types of fish could add up to 32 minutes to your lifespan.
Previous research also suggested that cheeses like cheddar and brie could boost longevity and even help prevent liver cancer.
Dr. Jolliet emphasized the need for urgent dietary changes, stating:
> “The urgency of dietary changes to improve human health is clear. Our findings demonstrate that small, targeted substitutions offer a feasible and powerful strategy to achieve significant health and environmental benefits without requiring dramatic dietary shifts.”
The Health Risks of Ultra-Processed Foods
The negative effects of ultra-processed foods go beyond reducing lifespan. A separate study published in the British Medical Journal (BMJ) this year found that high UPF consumption is linked to a 50% higher risk of cardiovascular-related deaths and a 48-53% increased risk of mental health disorders such as anxiety.
Additionally, the BMJ study highlighted:
A 12% higher risk of type 2 diabetes.
A 40-66% greater likelihood of heart disease.
A 21% higher risk of all-cause mortality.
Increased risks of obesity, sleep problems, and depression.
Other health issues associated with UPFs include asthma, high cholesterol, and gastrointestinal problems.
A Call for Moderation and Healthier Choices
Medical experts advise that while ultra-processed foods are acceptable in moderation, prioritizing healthier options such as fruits, vegetables, and whole foods can significantly improve health outcomes.
Dr Jolliet’s study suggests that even minor dietary adjustments can lead to meaningful health improvements, underscoring the importance of making informed food choices.
As evidence mounts regarding the dangers of processed foods, this research serves as a compelling reminder of how dietary habits can influence lifespan and overall well-being.
