Overcoming Breast Cancer
A former breast cancer surgeon, Dr. Liz O’Riordan has revealed her revamped daily routine to prioritise her health after surviving breast cancer three times.
Initial Diagnosis and Treatment
Her first diagnosis came in 2015 at the age of 40, leading her to undergo multiple treatments, including surgery and chemotherapy—the very procedures she once recommended to her patients.
Lessons from Her Own Battle
Despite being an expert in cancer treatment, her personal struggle made her realize how little she knew about the real-life challenges of living with cancer.
Cancer Recurrence and Forced Retirement
In 2018, her cancer returned, requiring additional surgery and radiotherapy. This resulted in permanent shoulder damage, ultimately forcing her to retire from her surgical career.
Cancer Advocacy and New Book
Now a strong advocate for cancer care, she has written a new book and delivers motivational talks to support cancer patients. Her latest publication, ‘The Cancer Roadmap: New Science-Backed Guide to Your Cancer Treatment Path’, shares her experiences and scientific insights on managing cancer treatment.
Emphasis on a Healthy Diet
Dr. O’Riordan highlights the importance of nutrition in managing cancer risk. She now follows a consistent morning routine, reinforcing the significance of a healthy diet in fighting cancer.
Lifestyle Changes and Fitness Commitment
Aiming to boost her well-being, she has adopted cycling and participates in half Iron Man competitions. Research from Macmillan Cancer Support suggests that a healthy diet can prevent up to 30% of cancers in the UK.
Eliminating Sugary Cereals
One key change she made was cutting out sugary cereals, particularly after a 2022 study linked high-sugar diets to increased cancer risk.
New Breakfast Routine
Instead of her previous diet, she now consumes a chocolate whey protein smoothie with frozen fruit to ensure she gets her morning protein intake.
Alternative Breakfast Options
Although she dislikes porridge, cheese, and eggs, she acknowledges their nutritional benefits and recommends alternatives like overnight oats, bircher muesli, and yoghurt.
Suggestions for a Healthier Diet
She encourages adding berries, apples, nuts, and protein-rich yoghurt to breakfast for a nutritious start to the day.
Balanced Meal Recommendations
For those who prefer savory meals, she endorses omelettes or scrambled eggs, especially when made with cheese, ham, and vegetables to enhance nutritional value.
