When the evenings grow darker and the chill of autumn sets in, comfort food takes centre stage.

A creamy salmon pasta bake is one of those dishes that brings together indulgence, nutrition, and simplicity — perfect for family dinners or cosy nights in.

Unlike many pasta bakes that rely heavily on cream or butter, this version uses soft cheese and a splash of pasta water to create a silky sauce. Combined with Skellig Bay salmon, broccoli, and sweet cherry tomatoes, it’s both nourishing and full of flavour.

Why Salmon Works in a Pasta Bake

Salmon is not just delicious; it’s one of the healthiest proteins you can add to your diet. Rich in omega-3 fatty acids, it supports heart and brain health while also providing high-quality protein. In a pasta bake, salmon holds its texture well and pairs beautifully with creamy sauces. The natural oiliness of the fish ensures the dish never feels dry, even when baked.

Ingredients You’ll Need

• 4 Skellig Bay salmon fillets
• 1 head of broccoli, cut into florets
• 200g soft cheese
• Juice of ½ a lemon
• 350g dry penne pasta
• 300g cherry tomatoes
• 1 tbsp olive oil
• ½ tsp mixed herbs
• ¼ tsp onion granules
• ¼ tsp garlic granules
• Optional pinch of chilli flakes
• 200ml pasta water (reserved)
• Salt and pepper to taste
• Fresh parsley and grated parmesan to finish

Step-by-Step Method

1. Preheat the oven to 200°C.
2. Prepare the salmon and vegetables by skinning the salmon and cutting it into bite-sized chunks. Chop broccoli into florets.
3. Assemble the dish: In a baking tray, combine salmon, broccoli, and cherry tomatoes with olive oil, herbs, granules, and soft cheese. Season with salt and pepper.
4. Bake for 20 minutes, until the salmon is cooked through and the tomatoes begin to soften.
5. Cook the pasta until al dente (about 8–10 minutes), making sure to reserve 200ml of pasta water.
6. Mix: Add the drained pasta, lemon juice, and pasta water into the baked salmon mixture. Stir until coated in the creamy sauce.
7. Finish with parsley and parmesan before serving piping hot.

Tips for the Perfect Pasta Bake

• Make ahead: Prepare the dish earlier in the day and reheat gently in the oven when ready to serve.
• Add variety: Try substituting broccoli with spinach or asparagus for a different flavour.
• Extra crunch: Sprinkle breadcrumbs over the top before baking for a golden, crispy finish.
• Health boost: Use wholemeal pasta to increase fibre and keep you fuller for longer.

Serving Suggestions

This pasta bake works well as a standalone dish but can be paired with garlic bread, a green side salad, or roasted vegetables for a full family dinner. Leftovers store well in the fridge and can be reheated for lunch the next day, making it a practical choice for meal prep.

Final Thoughts

Comfort food doesn’t have to be complicated. With simple ingredients and a straightforward method, this creamy salmon pasta bake ticks all the boxes: warming, wholesome, and guaranteed to bring cheer to the dinner table on a crisp autumn evening.

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